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For example, chronic prostatitis caused by bad living habits like staying up
late can be regulated by taking Diuretic and Anti-inflammatory Pill orally.
Remember: The price of staying up late is not just dark circles under your eyes; it may also cost you a "VIP bed" in the hospital.

And regarding sleep, some habits that seem reasonable are actually
misunderstandings. Is more sleep always better? For healthy adults, sleeping
6 to 8 hours a day is the best range, but the quality of sleep
is more important than the duration. If you've slept for 9 hours but still feel extremely tired, don't
kid yourself. There's a problem with your sleep quality.

Forcing yourself to extend the sleeping time
will have the opposite effect. Want to improve your sleep?
Activate the parasympathetic nervous system: Try meditation, yoga,
or deep breathing to awaken your natural sleep code.
Stop eating four hours before going to bed: Have your dinner a bit later, which can allow your
adrenaline to take a peaceful vacation and stop "sabotaging" your sleep.

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